Whether you’re looking to add some volume and vitality back to your hair or you’ve been suffering from hair loss, it’s likely you’ve considered the best vitamins for hair growth. If you’re anything like me, you’ve probably tried all sorts of products and remedies to get your hair to grow longer and thicker. From fancy shampoos to weird home treatments, it feels like I’ve tried them all. But achieving healthy hair growth isn’t just about finding the right supplement. It's about addressing various factors that contribute to hair health, including your diet, hair care routine, and overall lifestyle.
Experts often advise that before jumping into supplements, it’s crucial to understand the root cause of your hair loss. Dr. Shilpi Khetarpal, a dermatologist, emphasizes that hair loss can stem from various factors such as hormonal imbalances, stress, or nutrient deficiencies (Cleveland Clinic) (Cleveland Clinic). Knowing the cause can help you address the issue more effectively. Diet plays a significant role too. No supplement can replace the benefits of a balanced diet rich in vitamins and minerals necessary for hair health. A good hair care routine is also essential to maintaining healthy hair.
Always consult with a doctor or professional if you're taking other medications. They can provide personalized advice and ensure that your chosen supplements won't interfere with your existing treatments. If you’ve been eating well, have a solid hair care routine, and are ready to start supplements, let’s look at the top nine hair growth supplements to add to your hair care routine.
Our Top Picks
- Best Overall: Nutrafol Women Hair Growth Supplements, $79
- Best Gummy: SugarBearHair Vitamins, $30
- Best With Biotin: HairAnew (Unique Hair Growth Vitamins with Biotin), $29
- Best for Thinning Hair: Ouai Hair Supplement for Thinning Hair, $28
- Best for Scalp Health: Keranique KeraViatin Hair & Scalp Health Supplements, $39
- Best for Targeted Hair Growth: Viviscal Hair Growth Supplements, $32
- Best for Overall Hair Health: Hairfinity Healthy Hair Vitamins, $24
- Best With Probiotics: Love Wellness Healthy Hair Probiotics, $17
- Best for Stress-Related Hair Loss: Divi Hair Vitamins, $61
1. Nutrafol Women (Best Overall)
How it Works: Nutrafol Women is highly recommended by dermatologists for its ability to target multiple factors that contribute to hair thinning, including stress, hormonal changes, and poor nutrition.
Ingredients: Marine collagen, ashwagandha, saw palmetto, and biotin.
Why It's Great: It not only promotes hair growth but also supports better sleep, reduced stress, and improved skin health. They also have supplements for ages 18-44 and supplements for age 45 and up and it's amazing that they consider age.
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2. SugarBearHair Vitamins ( Best Gummy)
How it Works: These gummy vitamins provide essential nutrients that support healthy hair growth.
Ingredients: Biotin, folic acid, and Vitamin D.
Why It's Great: Delicious and fun to eat, they are vegan, cruelty-free, and a delightful way to get your daily vitamins.
3. HairAnew (Best With Biotin)
How it Works: Combines biotin with 10 other ingredients that support hair, skin, and nail health.
Ingredients: Biotin, Vitamin C, E, and zinc.
Why It's Great: Free from gluten, soy, and sugar, making it suitable for many dietary restrictions.
4. Ouai Hair (Best for Thinning Hair)
How it Works: Focuses on improving hair health by addressing potential nutrient deficiencies.
Ingredients: Biotin, amino acids, and silica.
Why It's Great: Supports keratin production and strengthens hair.
5. Keranique KeraViatin (Best for Scalp Health)
How it Works: Focuses on improving scalp health to support hair growth
Ingredients: Biotin, turmeric, and curcumin.
Why It's Great: Supports not only hair growth but also a healthy scalp environment.
6. Viviscal ( Best for Targeted Hair Growth)
How it Works: Viviscal uses a unique blend of marine extracts, vitamins, and minerals to nourish hair from within and promote growth.
Ingredients: AminoMar C (a marine complex), biotin, zinc, and iron.
Why It's Great: Clinically proven to reduce hair shedding and increase hair thickness, making it a solid choice for those experiencing thinning hair.
7. Hairfinity ( Best for Overall Hair Health)
How it Works: Uses a blend of vitamins, minerals, and a unique Capilsana Complex to support hair health.
Ingredients: Biotin, amino acids, and horsetail extract.
Why It's Great: Provides comprehensive support for overall hair health and growth.
8. Love Wellness (Best With Probiotics)
How it Works: This supplement combines probiotics with other hair-supporting nutrients to improve overall hair health and promote growth.
Ingredients: Probiotics, biotin, and folic acid.
Why It's Great: Probiotics support gut health, which can have a positive effect on hair growth.
9. Divi Hair Vitamins
How it Works: These vitamins focus on reducing stress-related hair loss by combining stress-relief ingredients with hair-supporting nutrients.
Ingredients: Ashwagandha, biotin, and folic acid.
Why It's Great: Helps manage stress while promoting hair growth, making it perfect for those whose hair loss is linked to stress.
Do Hair Growth Supplements Actually Work?
Hair growth supplements can be effective, but their success often depends on the underlying cause of your hair loss. If your hair loss is due to a deficiency in certain nutrients, supplements can help by providing those missing vitamins and minerals. However, if your hair loss is due to genetic factors or other medical conditions, supplements alone may not be enough. It's essential to combine supplements with a healthy diet, proper hair care, and, if necessary, medical treatment.
Who Should Take Hair Growth Supplements?
Hair growth supplements are ideal for individuals who:
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Have Nutrient Deficiencies: If your diet lacks essential vitamins and minerals, supplements can help fill those gaps.
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Experience Stress-Related Hair Loss: Supplements that include stress-relief ingredients like ashwagandha can be beneficial.
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Want to Boost Hair Health: Even if you don't have significant hair loss, supplements can improve overall hair strength and health.
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Are Experiencing Thinning Hair: Supplements can help to thicken hair and reduce shedding.
Additional Tips for Faster Hair Growth
While supplements can aid in hair growth, combining them with other practices can yield even better results:
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Hair Oiling: Regular hair oiling can nourish the scalp and hair. The Hair Growth Oil from Veenourish is packed with tea tree oil, castor oil, rosemary oil, herbs and other beneficial ingredients that support hair growth.
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Balanced Diet: Ensure your diet is rich in vitamins and minerals essential for hair health. Foods like eggs, nuts, seeds, fish, and leafy greens are excellent choices.
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Proper Hair Care: Use a gentle shampoo and conditioner, avoid excessive heat styling, and trim your hair regularly to prevent split ends.
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Manage Stress: Practices like yoga, meditation, and regular exercise can help manage stress levels, which in turn supports healthy hair growth.
Consult Before You Start
Before you start taking any new supplements, it’s essential to keep a few things in mind:
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Consult a Doctor: Always check with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
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Be Consistent: Supplements take time to work, so be patient and consistent with your intake.
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Follow the Instructions: Make sure to follow the dosage instructions provided on the packaging to avoid any adverse effects.
Final Thoughts
Finding the right hair growth supplement can make a big difference in your hair health journey. These eight supplements are packed with powerful ingredients that promote hair growth, improve scalp health, and strengthen your hair from within. Whether you’re dealing with thinning hair or just want to boost your growth, give these a try and see the results for yourself!
And if you're looking for an extra boost, don't forget to try our Hair Growth Oil from Veenourish, made with tea tree oil, castor oil, rosemary oil, and other amazing ingredients. It’s designed to nourish your scalp and support healthy hair growth.
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