Aqua, Magnesium Chloride.

For Adults:

-Begin with 5-20 sprays per day, starting slow and gradually increasing.

-If new to Magnesium, apply one spray to the desired area or the soles of your feet to gauge sensitivity.

-Application to the feet promotes relaxation, while targeting sore joints soothes and loosens muscles.

Application Tips:

-Apply 1-2 sprays where needed and gently rub in.

-The initial application may feel slightly greasy but is generally fully absorbed within a few minutes.

Tingling Sensation:

-Expect tingling when using magnesium oil; it's a sign of its effectiveness.

-For first-time users, perform a small patch test to assess tingling intensity.

-Tingling may diminish over time as your body becomes less deficient in magnesium.

Sensitive Areas:

-Apply to less sensitive areas with more adipose tissue like thighs, hips, and belly.

-Avoid creases of elbows, behind knees, and neck if experiencing tingling.

Post-Shave Caution:

-Wait at least 12 hours after shaving legs before applying magnesium oil.

Exfoliation Caution:

-Be cautious when applying magnesium oil after exfoliating with a Shower Scrub, as it may cause discomfort.

Residue and Showering:

-Wipe off or rinse any white film/powder on the skin after magnesium oil dries.

-Wait at least 30 minutes before showering or bathing to ensure absorption into the skin.

Stress Reduction: Magnesium oil can help alleviate stress by promoting relaxation and calming the nervous system.

Improved Sleep Quality: Regular use may contribute to better sleep by relaxing muscles and promoting a restful night.

Muscle Relaxation: Applied topically, magnesium oil helps soothe and loosen muscles, relieving tension and discomfort.

Joint Support: Beneficial for joint health, magnesium oil aids in reducing stiffness and promoting flexibility.

Anxiety Relief: Known for its calming properties, magnesium oil may assist in reducing symptoms of anxiety.

Depression Support: Regular application may contribute to mood stabilization and alleviate symptoms of depression.

Energy Boost: Magnesium plays a vital role in energy production, potentially enhancing overall energy levels.

Headache Relief: Application to the temples or neck may help alleviate headaches and migraines.

Hormonal Balance: Magnesium is crucial for hormonal regulation, promoting balance within the body.

Improved Skin Health: Magnesium oil may contribute to healthier skin, assisting in hydration and promoting a youthful appearance.

PMS Symptom Relief: For some, magnesium oil may help alleviate symptoms associated with premenstrual syndrome.

Enhanced Cognitive Function: Magnesium supports brain health and cognitive function, potentially improving concentration and memory.

Reduced Inflammation: Regular use may contribute to the reduction of inflammation in joints and tissues.

Athletic Performance: Magnesium is essential for muscle function, making it beneficial for athletes to support performance and recovery.

Blood Pressure Regulation: Magnesium plays a role in blood pressure regulation, contributing to cardiovascular health.

Detoxification Support: It may assist in the detoxification process by promoting optimal cellular function.

Improved Digestive Health: Magnesium aids in muscle relaxation, potentially benefiting digestive processes.

Migraine Prevention: Regular use has been associated with a reduction in the frequency and intensity of migraines.

Bone Health: Magnesium is essential for bone formation and density, supporting overall bone health.

Anti-inflammatory Effects: Magnesium oil may have anti-inflammatory properties, contributing to overall wellness.

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